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Adult's Martial Arts Lessons   
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Did You Know? 

Fitness 

Over 20 Million Britons
 are physically inactive 

Health 

180 People Die.
Due to cardiovascular disease everyday 

Mental Health 

Depression is 25%
Less likely in those that exercise 

Don't Become A Statistic 

Create "A Better You!" @ SOLO STUDIOS 

Do you want to Learn How to Defend yourself?

Be able to defend yourself or your family.

Do You Want to Become Confident? 

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

Do You Want To Become Fitter?

You want to shed extra pounds and cultivate a positive body image.
SOLO Fitness & Martial Arts
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